Resources

ADMINISTRATIVE

Registration All cyclists are required to complete this form when joining the club. This will ensure cyclists will have the basic insurance cover required for riding on the road.

TRAINING

Goal Setting Template It is important to set achievable goals that can be measurable throughout the season, as well as stay on top of other aspects in your life (that may not be as interesting as cycling).

Training Diary Template If you are looking to make significant gains, you need to map out your training sessions to ensure the most effective training plan is put in place.

Base Training is fundamental to any cyclist's coaching and training plan. The cyclists base training improves your cardiovascular systems and helps you become a more efficient rider.

The Ultimate Interval Training All it takes to develop blow-their-legs-off power is one hour—one brutal, agonizing, endless hour of astounding misery and pain.

ARTICLES & VIDEOS

Changing Your Tube Don't lose site of the peloton. A quick fix will ensure you're still in the race.

Criterium Coaching This website is only about Criterium Racing and how to win Crits.